Factores de riesgo para la enfermedad cardíaca.

Risk factors for heart disease.

According to the American Heart Association, approximately 49% of Hispanics in the United States have at least one risk factor for developing heart disease.

Now, you might be wondering, what is a risk factor? A risk factor is anything that increases your chances of developing a disease. In the case of heart disease, there are several risk factors that we should take into account. Here are several of them:

1. Age and Gender:

    • As we age, our risk of developing heart disease increases. Additionally, men are more likely to develop heart disease than women.

2. Family History:

    • If someone in your family has had heart disease, you may have a higher risk.

3. Smoking:

    • Smoking damages our blood vessels and can lead to heart disease.

4. Diabetes:

    • People with diabetes have a higher risk of developing heart disease.

5. High Blood Pressure and High Cholesterol:

    • Both can damage our blood vessels and heart if not controlled.

6. Obesity and Lack of Physical Activity:

    • Maintaining a healthy weight and being physically active can help prevent heart disease.

Being informed and leading a healthy lifestyle is very important for keeping a strong and healthy heart. Stay informed, stay healthy.

To learn more about this topic, here are some links to reliable and detailed sources:

1. https://www.cdc.gov/

2. Information on heart diseases from the American Heart Association

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