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Preguntas frecuentes sobre la obesidad.

Frequently Asked Questions About Obesity.

  1. What is obesity?

Obesity is a health condition that occurs when a person has excess body fat. Specifically, it is defined as a body mass index (BMI) of 30 or more.

 

  1. How do I know if I have obesity?

One way to determine if you have obesity is through your BMI. If your BMI is 30 or more, you are considered obese. Remember, it is always best to consult a physician for an accurate diagnosis.

 

  1. What causes obesity?

There are several factors that can contribute to obesity. These include a high-calorie diet, lack of physical activity, genetic factors, and social and economic environment.

 

  1. Is obesity dangerous to health?

Yes, obesity can lead to a number of health problems, including heart disease, type 2 diabetes, sleep apnea, certain types of cancer, and more.

 

  1. How can I prevent or manage obesity?

Making healthy food choices, getting regular physical activity, getting enough sleep and seeking support from health professionals are good steps to prevent or manage obesity.

 

  1. Is it possible to reverse obesity?

Yes, it is possible. It takes effort and commitment, but with lifestyle changes and, in some cases, the help of a physician, it is possible to lose weight and improve your health.

Remember, it is never too late to make a change!

 

  1. Are there medications to treat obesity?

Yes, there are medications that can help in the treatment of obesity. However, they should always be prescribed and administered under the supervision of a physician. Medications are usually a part of a broader treatment plan that includes changes in diet and physical activity.

 

  1. How do genetics influence obesity?

Genetics can play a role in obesity. Some people may have genes that make them more susceptible to weight gain. However, genetics is not the only factor. Environment and lifestyle habits are also very important.

 

  1. Does obesity affect children?

Yes, obesity can also affect children. It is important to encourage healthy habits in children from an early age to help prevent obesity.

 

  1. Is there a link between obesity and stress?

Yes, there is a link between stress and obesity. Stress can lead to unhealthy eating behaviors and weight gain. Therefore, it is important to learn stress management strategies as part of a comprehensive approach to preventing and managing obesity.

 

Sources:

 

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